Steven Ward 7:46 row
1,509
Meters
7:46.6
Time
2:34.6
Pace
82
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 125 |
December 11, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 1,509 | 2:34.6 | 95 | 625 | 17 | 105 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 18 | 102 |
| 7:46.6 | 563 | 2:27.9 | 108 | 671 | 17 | 109 |
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Workout Graph
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