Steven Ward v15:00/0:45r...4 row
13,403
Meters
1:00:00.0
Time
2:14.2
Pace
807
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 13,464 |
| Overall Time | 1:02:36.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 125 |
December 10, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,403 | 2:14.2 | 144 | 797 | 20 | 142 | |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 20 | 135 | |
| r: 0:45 | 15 | ||||||
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 20 | 143 | |
| r: 0:33 | 15 | ||||||
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 21 | 147 | |
| r: 1:01 | 20 | ||||||
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 21 | 146 | |
| r: 0:17 | 11 | ||||||
| r61 |
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Workout Graph
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