Steven Ward 2:55 row
558
Meters
2:55.3
Time
2:37.0
Pace
30
Calories
61
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 123 |
December 10, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 558 | 2:37.0 | 90 | 610 | 17 | 61 |
| 2:55.3 | 558 | 2:37.0 | 90 | 610 | 17 | 61 |
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Workout Graph
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