Steven Ward 5:02 row
1,011
Meters
5:02.6
Time
2:29.6
Pace
56
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 125 |
December 08, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,011 | 2:29.6 | 104 | 659 | 17 | 128 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 129 |
| 5:02.6 | 7 | 3:05.7 | 55 | 488 | 0 | 128 |
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Workout Graph
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