Steven Ward v8:00/r...7 row
9,687
Meters
47:00.0
Time
2:25.5
Pace
581
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,687 |
| Overall Time | 47:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 126 |
December 08, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 9,687 | 2:25.5 | 113 | 690 | 20 | 141 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 25 | 157 |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 11 | 109 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 25 | 163 |
| 5:00.0 | 385 | 6:29.6 | 6 | 320 | 9 | 111 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 25 | 167 |
| 5:00.0 | 460 | 5:26.0 | 10 | 334 | 10 | 112 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 25 | 168 |
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Workout Graph
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