Steven Ward 9:23 row
1,771
Meters
9:23.7
Time
2:39.1
Pace
96
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 126 |
December 08, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 1,771 | 2:39.1 | 87 | 598 | 17 | 104 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 17 | 109 |
| 9:23.7 | 800 | 2:44.8 | 78 | 569 | 17 | 99 |
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Workout Graph
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