Steven Ward 9:55 row
2,013
Meters
9:55.4
Time
2:27.8
Pace
114
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 126 |
December 06, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,013 | 2:27.8 | 108 | 672 | 18 | 136 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 137 |
| 9:55.4 | 1,016 | 2:25.3 | 114 | 692 | 18 | 135 |
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Workout Graph
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