Steven Ward 20:00 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
312
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 125 |
December 06, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 25 | 167 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 158 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 165 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 168 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 170 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 175 |
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Workout Graph
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