Steven Ward 1:22 row
217
Meters
1:22.5
Time
3:10.0
Pace
11
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 123 |
December 06, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.5 | 217 | 3:10.0 | 51 | 475 | 17 | 114 |
| 1:22.5 | 218 | 3:09.2 | 52 | 477 | 17 | 114 |
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Workout Graph
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