Steven Ward 20:00 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
301
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 125 |
December 06, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 24 | 155 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 142 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 152 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 156 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 161 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 166 |
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Workout Graph
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