Steven Ward 4:06 row
781
Meters
4:06.3
Time
2:37.6
Pace
42
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 125 |
December 06, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 781 | 2:37.6 | 89 | 607 | 18 |
| 4:06.3 | 781 | 2:37.6 | 89 | 607 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.