Steven Ward 4:50 row
1,013
Meters
4:50.2
Time
2:23.2
Pace
58
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 125 |
December 06, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.2 | 1,013 | 2:23.2 | 119 | 709 | 18 |
| 4:50.2 | 1,014 | 2:23.0 | 119 | 711 | 18 |
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Workout Graph
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