Steven Ward 4:41 row
1,021
Meters
4:41.3
Time
2:17.7
Pace
62
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 116 |
October 17, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,021 | 2:17.7 | 134 | 760 | 20 | 149 |
| 4:41.3 | 1,022 | 2:17.6 | 134 | 762 | 20 | 149 |
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Workout Graph
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