Steven Ward v5:00/1:00r...7 row

2,678

Meters

11:00.0

Time

2:03.2

Pace

181

Calories

167

Heart Rate

Rest Distance390
Rest Time4:00.0
Overall Distance3,068
Overall Time15:00.0
Average Watts187
Calories Per Hour943
Stroke Rate25
Stroke Count328
Drag Factor116

October 17, 2025 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,678 2:03.2 187 943 25 167
5:00.0 1,172 2:07.9 167 874 22 162
r: 1:00 86
1:00.0 253 1:58.5 210 1022 28 166
r: 0:30 58
1:00.0 255 1:57.6 215 1039 29 170
r: 0:30 54
1:00.0 250 2:00.0 203 997 28 169
r: 0:30 39
1:00.0 256 1:57.1 217 1048 30 170
r: 0:30 52
1:00.0 257 1:56.7 220 1057 29 172
r: 0:30 33
1:00.0 234 2:08.2 166 871 23 162
r: 0:30 68
r390

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Workout Graph

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