Steven Ward v5:00/1:00r...7 row

2,708

Meters

11:00.0

Time

2:01.8

Pace

185

Calories

161

Heart Rate

Rest Distance493
Rest Time4:00.0
Overall Distance3,201
Overall Time15:00.0
Average Watts193
Calories Per Hour965
Stroke Rate27
Stroke Count366
Drag Factor114

October 17, 2025 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,708 2:01.8 193 965 27 161
5:00.0 1,181 2:07.0 171 887 25 150
r: 1:00 115
1:00.0 261 1:54.9 230 1093 31 161
r: 0:30 66
1:00.0 259 1:55.8 225 1075 30 164
r: 0:30 57
1:00.0 256 1:57.1 217 1048 31 165
r: 0:30 62
1:00.0 257 1:56.7 220 1057 29 166
r: 0:30 60
1:00.0 259 1:55.8 225 1075 31 168
r: 0:30 62
1:00.0 234 2:08.2 166 871 22 158
r: 0:30 71
r493

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.