Steven Ward 3x1:00/0:30r row
672
Meters
3:00.0
Time
2:13.9
Pace
41
Calories
125
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 927 |
| Overall Time | 4:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 116 |
October 17, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 125 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 110 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 133 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 134 |
| r255 |
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Workout Graph
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