Steven Ward 5:15 row
1,026
Meters
5:15.1
Time
2:33.5
Pace
57
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 116 |
October 17, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.1 | 1,026 | 2:33.5 | 97 | 632 | 17 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 18 |
| 5:15.1 | 50 | 2:31.0 | 102 | 649 | 12 |
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Workout Graph
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