Steven Ward 4:36 row
888
Meters
4:36.2
Time
2:35.5
Pace
49
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 116 |
October 14, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.2 | 888 | 2:35.5 | 93 | 620 | 20 |
| 4:36.2 | 888 | 2:35.5 | 93 | 620 | 20 |
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Workout Graph
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