Steven Ward 4:56 row

1,015

Meters

4:56.9

Time

2:26.2

Pace

59

Calories

137

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate18
Stroke Count90
Drag Factor115

October 13, 2025 17:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:56.9 1,015 2:26.2 112 685 18 137
4:56.9 1,016 2:26.1 112 686 18 137

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Workout Graph

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