Steven Ward 40:06 row

9,185

Meters

40:06.3

Time

2:10.9

Pace

568

Calories

144

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate22
Stroke Count887
Drag Factor115

October 13, 2025 17:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:06.3 9,185 2:10.9 156 835 22 144
5:00.0 1,057 2:21.9 122 721 18 112
10:00.0 1,090 2:17.6 134 762 19 124
15:00.0 1,115 2:14.5 144 794 20 130
20:00.0 1,138 2:11.8 153 825 21 138
25:00.0 1,151 2:10.3 158 844 23 144
30:00.0 1,172 2:07.9 167 874 24 152
35:00.0 1,199 2:05.1 179 915 25 158
40:00.0 1,244 2:00.5 200 987 27 171
40:06.3 21 2:30.0 104 656 10 170

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Workout Graph

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