Steven Ward 7:16 row

1,349

Meters

7:16.4

Time

2:41.7

Pace

72

Calories

93

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate18
Stroke Count133
Drag Factor115

October 13, 2025 16:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
7:16.4 1,349 2:41.7 83 584 18 93
5:00.0 950 2:37.8 89 606 18 101
7:16.4 399 2:50.9 70 541 18 86

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Workout Graph

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