Steven Ward 7:16 row
1,349
Meters
7:16.4
Time
2:41.7
Pace
72
Calories
93
Heart Rate
Average Watts | 83 |
---|---|
Calories Per Hour | 584 |
Stroke Rate | 18 |
Stroke Count | 133 |
Drag Factor | 115 |
October 13, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:16.4 | 1,349 | 2:41.7 | 83 | 584 | 18 | 93 |
5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 101 |
7:16.4 | 399 | 2:50.9 | 70 | 541 | 18 | 86 |
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Workout Graph

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