Steven Ward 57:08 row
12,730
Meters
57:08.5
Time
2:14.6
Pace
767
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
October 08, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:08.5 | 12,730 | 2:14.6 | 143 | 793 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 57:08.5 | 492 | 2:10.5 | 157 | 840 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.