Steven Ward 5:31 row
1,184
Meters
5:31.6
Time
2:20.0
Pace
69
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 115 |
October 07, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,184 | 2:20.0 | 127 | 738 | 19 | 157 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 157 |
| 5:31.6 | 112 | 2:21.0 | 125 | 729 | 17 | 157 |
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Workout Graph
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