Steven Ward v3:00/1:31r...8 row
6,071
Meters
24:00.0
Time
1:58.5
Pace
412
Calories
168
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 6,230 |
| Overall Time | 35:02.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 116 |
October 07, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,071 | 1:58.5 | 210 | 1022 | 28 | 168 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 152 | |
| r: 1:31 | 18 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 160 | |
| r: 1:31 | 16 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 164 | |
| r: 1:32 | 31 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 169 | |
| r: 1:32 | 29 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 172 | |
| r: 1:32 | 19 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 173 | |
| r: 1:31 | 15 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 176 | |
| r: 1:32 | 14 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 178 | |
| r: 0:21 | 17 | ||||||
| r159 |
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Workout Graph
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