Steven Ward 4:06 row
760
Meters
4:06.8
Time
2:42.3
Pace
41
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 115 |
October 07, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 760 | 2:42.3 | 82 | 581 | 18 | 105 |
| 4:06.8 | 760 | 2:42.3 | 82 | 581 | 18 | 105 |
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Workout Graph
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