Steven Ward 2:46 row
580
Meters
2:46.1
Time
2:23.1
Pace
34
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 113 |
October 06, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.1 | 580 | 2:23.1 | 119 | 710 | 20 |
| 2:46.1 | 580 | 2:23.1 | 119 | 710 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.