Steven Ward 11:06 row
2,412
Meters
11:06.1
Time
2:18.0
Pace
144
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 119 |
October 03, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.1 | 2,412 | 2:18.0 | 133 | 757 | 18 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 |
| 11:06.1 | 244 | 2:15.4 | 141 | 784 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.