Steven Ward 5:02 row
1,075
Meters
5:02.5
Time
2:20.6
Pace
63
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 120 |
October 03, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.5 | 1,075 | 2:20.6 | 126 | 732 | 18 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 5:02.5 | 6 | 3:28.3 | 39 | 433 | 0 |