Steven Ward 24:00 row
5,632
Meters
24:00.0
Time
2:07.8
Pace
354
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 120 |
October 03, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,632 | 2:07.8 | 168 | 876 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 24:00.0 | 954 | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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