Steven Ward 5:21 row
1,014
Meters
5:21.1
Time
2:38.3
Pace
55
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 119 |
October 03, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.1 | 1,014 | 2:38.3 | 88 | 603 | 17 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 18 |
| 5:21.1 | 61 | 2:52.9 | 68 | 532 | 17 |
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Workout Graph
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