Steven Ward v5:00/1:00r...7 row
2,739
Meters
11:00.0
Time
2:00.4
Pace
188
Calories
161
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 122 |
October 02, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,739 | 2:00.4 | 200 | 988 | 28 | 161 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 154 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 160 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 162 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 164 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 166 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 166 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 155 | |
| r: 0:30 | 74 | ||||||
| r447 |
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Workout Graph
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