Steven Ward v5:00/1:00r...7 row
2,260
Meters
11:00.0
Time
2:26.0
Pace
156
Calories
146
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 105 |
October 02, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,260 | 2:26.0 | 112 | 686 | 24 | 146 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | 144 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 155 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r: 0:30 | 4 | ||||||
| 0 | 120 | ||||||
| r: 0:30 | 14 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 163 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 162 | |
| r: 0:30 | 21 | ||||||
| 0 | 123 | ||||||
| r: 0:30 | 8 | ||||||
| r242 |
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Workout Graph
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