Steven Ward 8:22 row
1,440
Meters
8:22.6
Time
2:54.5
Pace
78
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
| Drag Factor | 122 |
October 02, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 1,440 | 2:54.5 | 66 | 526 | 18 | 101 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 18 | 90 |
| 8:22.6 | 591 | 2:51.4 | 70 | 539 | 20 | 112 |
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Workout Graph
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