Steven Ward 5:11 row
1,013
Meters
5:11.2
Time
2:33.6
Pace
56
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 124 |
October 02, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,013 | 2:33.6 | 97 | 632 | 17 | 109 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 108 |
| 5:11.2 | 36 | 2:35.5 | 93 | 620 | 11 | 111 |
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Workout Graph
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