Steven Ward 4:56 row
1,012
Meters
4:56.5
Time
2:26.4
Pace
58
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 153 |
October 01, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,012 | 2:26.4 | 111 | 683 | 17 | 131 |
| 4:56.5 | 1,013 | 2:26.3 | 112 | 684 | 17 | 131 |
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Workout Graph
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