Steven Ward 40:00 row
9,130
Meters
40:00.0
Time
2:11.4
Pace
565
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 153 |
October 01, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,130 | 2:11.4 | 154 | 830 | 22 | 135 |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 18 | 122 |
| 16:00.0 | 1,764 | 2:16.0 | 139 | 778 | 20 | 126 |
| 24:00.0 | 1,813 | 2:12.3 | 151 | 819 | 22 | 96 |
| 32:00.0 | 1,874 | 2:08.0 | 167 | 873 | 24 | 152 |
| 40:00.0 | 1,968 | 2:01.9 | 193 | 964 | 27 | 179 |
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Workout Graph
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