Steven Ward 1:00:07 row
13,311
Meters
1:00:07.2
Time
2:15.4
Pace
798
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 118 |
August 22, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,311 | 2:15.4 | 141 | 784 | 19 | 140 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 121 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 127 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 135 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 132 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 138 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 142 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 143 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 145 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 148 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 143 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 148 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 152 |
| 1:00:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 152 |
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Workout Graph
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