Steven Ward 7:39 row
1,613
Meters
7:39.3
Time
2:22.3
Pace
94
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 117 |
August 20, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 1,613 | 2:22.3 | 121 | 717 | 17 | 152 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 157 |
| 7:39.3 | 568 | 2:20.2 | 127 | 736 | 17 | 147 |
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Workout Graph
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