Steven Ward 4:54 row
1,021
Meters
4:54.5
Time
2:24.2
Pace
59
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 117 |
August 20, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,021 | 2:24.2 | 117 | 701 | 18 | 144 |
| 4:54.5 | 1,022 | 2:24.0 | 117 | 702 | 18 | 144 |
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Workout Graph
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