Steven Ward v3:00/1:31r...8 row
5,934
Meters
24:00.0
Time
2:01.3
Pace
404
Calories
124
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 6,219 |
| Overall Time | 35:07.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 118 |
August 20, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,934 | 2:01.3 | 196 | 974 | 27 | 124 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 74 | |
| r: 1:31 | 18 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 91 | |
| r: 1:31 | 14 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 163 | |
| r: 2:10 | 180 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 147 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 163 | |
| r: 1:31 | 18 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 133 | |
| r: 1:32 | 18 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 113 | |
| r: 1:32 | 14 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 109 | |
| r: 0:26 | 23 | ||||||
| r285 |
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Workout Graph
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