Steven Ward 8:05 row
1,722
Meters
8:05.3
Time
2:20.9
Pace
100
Calories
87
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 119 |
August 18, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 1,722 | 2:20.9 | 125 | 730 | 18 | 87 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 92 |
| 8:05.3 | 658 | 2:20.8 | 125 | 731 | 17 | 82 |
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Workout Graph
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