Steven Ward 7:07 row
1,520
Meters
7:07.5
Time
2:20.6
Pace
88
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 113 |
August 17, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,520 | 2:20.6 | 126 | 733 | 20 | 140 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 144 |
| 7:07.5 | 466 | 2:16.8 | 137 | 770 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.