Steven Ward v8:00/1:01r...5 row
8,916
Meters
40:00.0
Time
2:14.5
Pace
538
Calories
109
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 9,060 |
| Overall Time | 44:36.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 114 |
August 17, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,916 | 2:14.5 | 144 | 794 | 19 | 109 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 18 | 97 | |
| r: 1:01 | 46 | ||||||
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 20 | 139 | |
| r: 1:02 | 16 | ||||||
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 22 | 104 | |
| r: 1:01 | 29 | ||||||
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 20 | 103 | |
| r: 1:02 | 32 | ||||||
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 19 | 105 | |
| r: 0:30 | 21 | ||||||
| r144 |
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Workout Graph
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