Steven Ward 4:04 row
744
Meters
4:04.6
Time
2:44.3
Pace
40
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 113 |
August 17, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 744 | 2:44.3 | 79 | 571 | 18 | 111 |
| 4:04.6 | 744 | 2:44.3 | 79 | 571 | 18 | 111 |
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Workout Graph
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