Steven Ward 20:07 row
4,726
Meters
20:07.0
Time
2:07.6
Pace
297
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 103 |
August 13, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,726 | 2:07.6 | 168 | 878 | 24 | 139 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 127 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 147 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 105 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 161 |
| 20:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 159 |
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Workout Graph
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