Steven Ward 1:07:34 row
14,608
Meters
1:07:34.5
Time
2:18.7
Pace
841
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1363 |
| Drag Factor | 99 |
August 12, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:34.5 | 14,608 | 2:18.7 | 131 | 750 | 19 | 129 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 18 | 104 |
| 20:00.0 | 2,196 | 2:16.6 | 137 | 772 | 20 | 128 |
| 30:00.0 | 2,185 | 2:17.2 | 135 | 765 | 19 | 128 |
| 40:00.0 | 2,204 | 2:16.1 | 139 | 777 | 21 | 136 |
| 50:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | 145 |
| 1:00:00.0 | 2,211 | 2:15.6 | 140 | 782 | 20 | 140 |
| 1:07:34.5 | 1,631 | 2:19.3 | 129 | 745 | 21 | 128 |
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Workout Graph
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