Steven Ward 10:07 row
2,169
Meters
10:07.3
Time
2:19.9
Pace
124
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 103 |
August 11, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,169 | 2:19.9 | 128 | 739 | 19 | 131 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 121 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 137 |
| 10:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 137 |
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Workout Graph
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