Steven Ward v10:00/3:19r...4 row
6,332
Meters
28:00.0
Time
2:12.6
Pace
380
Calories
95
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 103 |
August 11, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,332 | 2:12.6 | 150 | 815 | 22 | 95 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 21 | 118 | |
| r: 3:19 | 10 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | 135 | |
| r: 4:40 | 14 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 21 | 69 | |
| r: 2:01 | 14 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 61 | |
| r38 |
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Workout Graph
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