Steven Ward 10:02 row
2,108
Meters
10:02.3
Time
2:22.8
Pace
122
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 119 |
August 07, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,108 | 2:22.8 | 120 | 713 | 17 | 142 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 140 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 144 |
| 10:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 143 |
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Workout Graph
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