Steven Ward 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
329
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 120 |
August 07, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 26 | 162 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 | 152 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 27 | 159 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 26 | 164 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 26 | 167 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 29 | 171 |
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Workout Graph
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